明天21时58分，一年中“气势最足”的时刻，要来了！
<div class="wx_rich_media_content" id="jsWxContainer"><section class="mp_profile_iframe_wrp" nodeleaf=""><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-nickname="红辣椒传媒" data-alias="xtweekly" data-from="0" data-headimg="http://mmbiz.qpic.cn/sz_mmbiz_png/cDluQicTO8cdSe99Kzk8GrkANUXs5PTiaXiaXOW9IT8TH2r4hvFaZqhBRS8bWMeCia0Niac1XgMbzaKFYPHxadS7bmA/0?wx_fmt=png" data-signature="《仙桃周刊》官方公众号" data-id="MzY5MjAyMTIwNA==" data-is_biz_ban="0" data-service_type="1" data-verify_status="3"></mp-common-profile></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section style='margin-bottom: 16px;'><strong style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.544px; text-align: justify; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'></strong></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-id="169717" data-tools="135编辑器"><section style='text-align:center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 60px;box-sizing:border-box;'></span></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-role="paragraph"><section data-tools="135编辑器" data-id="88767"><section style='margin-top: 10px;margin-bottom: 10px;box-sizing: border-box;'><section style='padding-bottom: 1.2em;box-sizing: border-box;'><section><section style='vertical-align: top;line-height: 1em;height: 1em;margin-top: -0.5em;box-sizing: border-box;display: inline-block;'><section style='width: 20px;box-sizing:border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 45 37.79" style='display: block;' role="img" aria-label="插图"><g data-name="图层 2"><g data-name="组 3"><g></g><path d="M15.2,17.79H6A11.82,11.82,0,0,1,17.81,6h0V0h0A17.83,17.83,0,0,0,0,17.79H0v15a5,5,0,0,0,5,5H15.2a5,5,0,0,0,5-5v-10A5,5,0,0,0,15.2,17.79Z" style='fill:#c0c8d1;'></path><g><path d="M40,17.79H30.8A11.8,11.8,0,0,1,42.61,6h0V0h0A17.83,17.83,0,0,0,24.8,17.79h0v15a5,5,0,0,0,5,5H40a5,5,0,0,0,5-5v-10A5,5,0,0,0,40,17.79Z" style='fill:#c0c8d1;'></path></g></g></g></svg></section><section style='width: 4em;height: 1px;border-bottom: 1px solid #c0c8d1;margin-left: 15px;margin-top: -1px;box-sizing:border-box;'><p><span leaf=""><br></span></p></section></section></section><section style='margin-top: -0.5em;padding: 10px 2em;box-sizing: border-box;'><p style='text-align: justify;'><span style='color: #87bb67;'><strong><span style='font-size: 13px;'><span leaf=""><span textstyle='' style='font-size: 18px;letter-spacing: 2px;'>柳已绿可爱，溪风更摇之。</span></span></span></strong></span></p><p style='text-align:justify;'><span leaf=""><br></span></p><section data-role="paragraph" style='max-inline-size: 100%; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; border: 0px none; z-index: 0; color: rgb(51, 51, 51); font-size: 12px; text-align: justify; caret-color: rgb(255, 0, 0); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><p style='text-align: right; max-inline-size: 100%; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; clear: both; min-height: 1em; cursor: text; box-sizing: border-box !important;'><span style='color: rgb(127, 127, 127);'><span leaf=""><span textstyle='' style='font-size: 14px;letter-spacing: 2px;'>——[宋]</span></span><span style='max-inline-size: 100%; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; cursor: text; text-align: justify; box-sizing: border-box !important;'><span leaf=""><span textstyle='' style='font-size: 14px;letter-spacing: 2px;'>韩淲《</span></span><span style='max-inline-size: 100%; hyphens: auto; overflow-wrap: anywhere; word-break: break-word; hyphenate-limit-chars: 6 3 3; cursor: text;'><span leaf=""><span textstyle='' style='font-size: 14px;letter-spacing: 2px;'>春分前一日·其四</span></span></span><span leaf=""><span textstyle='' style='font-size: 14px;letter-spacing: 2px;'>》</span></span></span></span></p></section></section><section style='display: inline-block;height: 1em;float: right;line-height: 1;box-sizing: border-box;'><section style='vertical-align: top;width: 4em;border-bottom: 1px solid #c0c8d1;margin-right: 15px;margin-bottom: -1px;height: 1px;box-sizing:border-box;'><p><span leaf=""><br></span></p></section><section style='width: 20px;margin-left: auto;box-sizing:border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 45 37.79" style='display: block;' role="img" aria-label="插图"><g data-name="图层 2"><g data-name="组 3"><g><path d="M29.8,20H39A11.83,11.83,0,0,1,27.19,31.79h0v6h0A17.84,17.84,0,0,0,45,20h0V5a5,5,0,0,0-5-5H29.8a5,5,0,0,0-5,5V15A5,5,0,0,0,29.8,20Z" style='fill:#c0c8d1;'></path></g><g><path d="M5,20h9.2A11.81,11.81,0,0,1,2.39,31.79h0v6h0A17.83,17.83,0,0,0,20.2,20h0V5a5,5,0,0,0-5-5H5A5,5,0,0,0,0,5V15A5,5,0,0,0,5,20Z" style='fill:#c0c8d1;'></path></g></g></g></svg></section></section></section></section></section><p style='text-align:center;line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>你</span></span></span><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>听</span></span></span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>一阵萌动的雷声</span></span></span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><strong><span leaf=""><span textstyle='' style='letter-spacing: 2px; color: rgb(123, 12, 0);'>明天21时58分43秒</span></span></strong></span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><strong><span leaf=""><span textstyle='' style='letter-spacing: 2px; color: rgb(123, 12, 0);'>二十四节气中“气势最足”的</span></span></strong></span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><strong><span leaf=""><span textstyle='' style='font-size: 18px;letter-spacing: 2px;color: rgb(135, 187, 103);'>惊 蛰</span></span></strong></span></p><p style='text-align:center;line-height: 2em;'><span style='color: rgba(0, 0, 0, 0.9); font-size: 17px; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;'>将来到你我身旁</span></span></span></p></section></section></section><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width:100%;'></span></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section style='margin-top: 10px;margin-right: auto;margin-left: auto;display: flex;justify-content: center;'><section style='display: flex;flex-direction: column;'><section style='width: 30px;margin-left: auto;margin-right: -20px;box-sizing:border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: baseline;box-sizing:border-box;max-width:100% !important;'></span></section><section style='background-color: #f8fde6;padding: 8px 20px;border-radius: 5px;box-sizing: border-box;'><section style='font-size: 16px;color: #a4c533;text-align: center;'><strong><span leaf=""><span textstyle='' style='font-size: 18px;letter-spacing: 2px;'>惊蛰三候</span></span></strong></section></section><section style='width: 26px;margin-left: -30px;margin-top: -30px;z-index: 2;box-sizing:border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: baseline;box-sizing:border-box;max-width:100% !important;'></span></section><section style='width: 100px;margin-left: -15px;box-sizing:border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 199.58 38.12" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M199.41,24.28s-22,8.12-43,11c-27.6,3.8-59.5,4.15-67-8-10.29-16.68,16.58-18.1,11-5C94,37.27,24.12,34.76.41.28" style='fill: none;stroke: #a4c533;'></path></g></g></svg></section></section></section></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-tools="135编辑器" data-id="156260"><section style='margin-top: 10px;margin-right: auto;margin-left: auto;'><section><section style='display: flex;justify-content: flex-start;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;margin-right: 5px;'><section style='width: 30px;box-sizing:border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section><section style='background-color: #f8fde6;padding: 5px 15px;border-radius: 25px;box-sizing: border-box;'><section style='font-size: 16px;color: #a4c533;text-align: justify;line-height: 2em;'><strong data-brushtype="text"><span leaf=""><span textstyle='' style='font-size: 17px;letter-spacing: 2px;'>一候桃始华</span></span></strong></section></section></section></section></section><section style='border-left: 1px solid #a4c533;margin-left: 15px;padding: 5px 10px 25px;box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(56, 56, 56); background-color: transparent;'><p style='line-height: 2em;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>微雨众卉新，一雷惊蛰始。当第一声春雷在天际炸响，我们便知道，惊蛰已悄然到来，标志着仲春时节的开始。它带着春天的生机与活力，唤醒了沉睡的大地。</span></span></p></section></section></section><section><section style='display: flex;justify-content: flex-start;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;margin-right: 5px;'><section style='width: 30px;line-height: 2em;box-sizing:border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section><section style='background-color: #f8fde6;padding: 5px 15px;border-radius: 25px;box-sizing: border-box;'><section style='font-size: 16px;color: #a4c533;text-align: center;line-height: 2em;'><strong data-brushtype="text"><span leaf=""><span textstyle='' style='font-size: 17px;letter-spacing: 2px;'>二候仓庚鸣</span></span></strong></section></section></section></section></section><section style='border-left: 1px solid #a4c533;margin-left: 15px;padding: 5px 10px 25px;box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(56, 56, 56); background-color: transparent;'><p style='line-height: 2em;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>仓庚即黄鹂鸟。这个时节，黄鹂感受春阳之气，开始鸣啼。</span></span></p></section></section></section><section><section style='display: flex;justify-content: flex-start;'><section style='display: flex;align-items: center;'><section style='flex-shrink: 0;margin-right: 5px;'><section style='width: 30px;line-height: 2em;box-sizing:border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section><section style='background-color: #f8fde6;padding: 5px 15px;border-radius: 25px;box-sizing: border-box;'><section style='font-size: 16px;color: #a4c533;text-align: justify;line-height: 2em;'><strong data-brushtype="text"><span leaf=""><span textstyle='' style='font-size: 17px;letter-spacing: 2px;'>三候鹰化为鸠</span></span></strong></section></section></section></section></section><section style='border-left: 1px solid #a4c533;margin-left: 15px;padding: 5px 10px 25px;box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(56, 56, 56); background-color: transparent;'><p style='line-height: 2em;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>春天，老鹰渐无踪影，布谷却多见，古人以为鹰化而为鸠，即布谷鸟。</span></span></p></section></section></section></section></section></section><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;'></span></section><p style='text-align: center; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(118, 171, 64); font-size: 15px; letter-spacing: 2px; line-height: 2em; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;' data-pm-slice="0 0 []"><span leaf=""><br></span></p><p style='text-align: center; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(118, 171, 64); font-size: 15px; letter-spacing: 2px; line-height: 2em; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;' data-pm-slice="0 0 []"><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 17px;'>时至惊蛰</span></span></strong></span></p><p style='text-align: center; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(118, 171, 64); font-size: 15px; letter-spacing: 2px; line-height: 2em; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 17px;'>阳气上升、气温回暖</span></span></strong></span></p><p style='text-align: center; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(118, 171, 64); font-size: 15px; letter-spacing: 2px; line-height: 2em; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 17px;'>春雷乍动、雨水增多</span></span></strong></span></p><p style='text-align: center; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(118, 171, 64); font-size: 15px; letter-spacing: 2px; line-height: 2em; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><strong><span leaf=""><span textstyle='' style='font-size: 17px;'>万物生机盎然</span></span></strong></span></p><p style='text-align: center; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; clear: both; min-height: 1em; color: rgb(118, 171, 64); font-size: 15px; letter-spacing: 2px; line-height: 2em; font-family: Optima-Regular, PingFangTC-light; box-sizing: border-box !important;'><span leaf=""><br></span></p><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-tools="135编辑器" data-id="156266"><section style='margin-top: 10px;margin-right: auto;margin-left: auto;display: flex;justify-content: center;align-items: flex-end;'><section style='width: 52%;box-sizing:border-box;max-width:52% !important;' data-width="52%"><section style='display: flex;justify-content: flex-start;margin-top: 15px;'><section style='display: flex;align-items: flex-end;'><section style='flex-shrink: 0;margin-left: 5px;'><section style='width: 30px;box-sizing:border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section><section style='font-size: 16px;color: #a4c533;text-align: justify;padding-left: 10px;padding-right: 10px;box-sizing: border-box;'><strong data-brushtype="text"><span leaf=""><span textstyle='' style='font-size: 17px;letter-spacing: 2px;'>惊蛰时节</span></span></strong></section><section style='width: 100%;height: 8px;background-color: #f4fae1;border-radius: 25px;margin-top: -9px;max-width: 100% !important;box-sizing:border-box;' data-width="100%"><p><span leaf=""><br></span></p></section></section></section></section><section style='border: 1px solid #ffe08c;padding: 5px;box-sizing: border-box;'><section style='width: 100%;max-width: 100% !important;box-sizing:border-box;' data-width="100%" nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width:100%;display:block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section></section><section style='width: 53%;margin-left: -6.1%;z-index: 2;box-sizing:border-box;max-width:53% !important;' data-width="53%"><section style='padding: 5px; box-sizing: border-box; transform: rotate(5deg);'><section style='width: 100%;max-width: 100% !important;box-sizing:border-box;' data-width="100%" nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width:100%;display:block;vertical-align:baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section></section></section></section></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-tools="135编辑器" data-id="156267"><section style='margin-top: 10px;margin-right: auto;margin-left: auto;display: flex;flex-direction: column;'><section style='display: flex; justify-content: space-between; align-items: flex-end; margin-right: 20px; margin-left: 20px; z-index: 2;'><section><section style='font-size: 16px;letter-spacing: 1.5px;color: #ffe08c;line-height: 1.1;'><p><span leaf=""><br></span></p></section><section style='width: 40px;margin-left: 30px;box-sizing:border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section><section><section style='font-size: 12px;color: #ffe08c;text-align: right;'><p data-brushtype="text"><span leaf=""><br></span></p></section><section><section style='font-size: 16px;color: #a4c533;text-align: right;'><strong data-brushtype="text"><span leaf=""><span textstyle='' style='font-size: 18px;letter-spacing: 2px;'>春意萌动万物复苏</span></span></strong></section></section></section></section><section style='width: 100%;max-width: 100% !important;box-sizing:border-box;' data-width="100%"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 661.42 77.89" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M.1,51.38s80.92-15.67,193-7c97.12,7.51,72.5,33.57,67,33-20-2-10.43-47.65,55-29,87.27,24.88,265.19,20.86,346-48" style='fill: none;stroke: #a4c533;stroke-dasharray: 4, 2;'></path></g></g></svg></section></section></section></section><section nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;-webkit-tap-highlight-color: rgba(0, 0, 0, 0);margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;vertical-align: bottom;height: auto;color: #284c0e;font-size: 14px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 2px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: #ffffff;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;width: 100%;overflow-wrap: break-word !important;box-sizing:border-box;max-width:100% !important;font-family:system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;'></span></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section style='margin-top: 10px;margin-right: auto;margin-left: auto;'><section><section style='margin-top: 10px;margin-right: auto;margin-left: auto;display: flex;justify-content: center;'><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section style='margin-top: 10px;margin-right: auto;margin-left: auto;display: flex;justify-content: center;'><section style='display: flex;flex-direction: column;'><section style='width: 30px;margin-left: auto;margin-right: -20px;box-sizing:border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: baseline;box-sizing:border-box;max-width:100% !important;'></span></section><section style='background-color: #f8fde6;padding: 8px 20px;border-radius: 5px;box-sizing: border-box;'><section style='font-size: 16px;color: #a4c533;text-align: center;'><strong data-brushtype="text"><span leaf=""><span textstyle='' style='font-size: 18px;letter-spacing: 2px;'>惊蛰时节 舌尖上的讲究</span></span></strong></section></section><section style='width: 26px;margin-left: -30px;margin-top: -30px;z-index: 2;box-sizing:border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: baseline;box-sizing:border-box;max-width:100% !important;'></span></section><section style='width: 100px;margin-left: -15px;box-sizing:border-box;'><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 199.58 38.12" style='display: block;'><g data-name="图层 2"><g data-name="图层 1"><path d="M199.41,24.28s-22,8.12-43,11c-27.6,3.8-59.5,4.15-67-8-10.29-16.68,16.58-18.1,11-5C94,37.27,24.12,34.76.41.28" style='fill: none;stroke: #a4c533;'></path></g></g></svg></section></section></section></section><section><p><span leaf=""><br></span></p></section></section></section></section></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-tools="135编辑器" data-id="156263"><section style='margin-top: 10px; margin-right: auto; margin-left: auto; padding-left: 6px; box-sizing: border-box;'><section style='width: 44px;margin-left: 10px;display: flex;flex-direction: column;box-sizing:border-box;'><section style='width: 35px; z-index: 2; margin-right: auto; margin-left: auto; box-sizing: border-box;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: baseline;box-sizing:border-box;max-width:100% !important;'></span></section><section style='width: 100%; height: 1px; z-index: 1; box-sizing: border-box; max-width: 100% !important;' data-width="100%"><p><span leaf=""><br></span></p></section></section><section style='background-color: #ffebb4;border-radius: 6px;box-sizing: border-box;'><section style='border: 1px solid #a4c533;background-color: #ffffff;border-radius: 6px;padding: 20px 10px;box-sizing: border-box;transform: translate(-5px, -5px);-webkit-transform: translate(-5px, -5px);-moz-transform: translate(-5px, -5px);-o-transform: translate(-5px, -5px);'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(56, 56, 56); background-color: transparent;'><p style='line-height: 2em;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>惊蛰之际，气候发生显著变化，人体阳气随之升发，阴气相对减弱，此时肝火易旺，肝脾功能也易失调。因此，饮食方面宜遵循清淡原则，多食用具有滋阴润燥、清热降火功效的食物，如梨、枇杷、香蕉、菠菜、茄子、生菜、黄瓜、菱角等。</span></span></p><p style='line-height: 2em;'><span leaf=""><br></span></p><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 100%;box-sizing:border-box;max-width:100% !important;'></span></section></section></section></section></section></section></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-tools="135编辑器" data-id="156262"><section style='margin-top: 10px;margin-right: auto;margin-left: auto;'><section style='background-color: #ffe08c;padding: 7px 10px;box-sizing: border-box;'><section style='display: flex;justify-content: space-between;'><section style='width: 12px;height: 12px;background-color: #ffffff;box-sizing:border-box;'><p><span leaf=""><br></span></p></section><section style='width: 12px;height: 12px;background-color: #ffffff;box-sizing:border-box;'><p><span leaf=""><br></span></p></section><section style='width: 12px;height: 12px;background-color: #ffffff;box-sizing:border-box;'><p><span leaf=""><br></span></p></section><section style='width: 12px;height: 12px;background-color: #ffffff;box-sizing:border-box;'><p><span leaf=""><br></span></p></section><section style='width: 12px;height: 12px;background-color: #ffffff;box-sizing:border-box;'><p><span leaf=""><br></span></p></section><section style='width: 12px;height: 12px;background-color: #ffffff;box-sizing:border-box;'><p><span leaf=""><br></span></p></section><section style='width: 12px;height: 12px;background-color: #ffffff;box-sizing:border-box;'><p><span leaf=""><br></span></p></section><section style='width: 12px;height: 12px;background-color: #ffffff;box-sizing:border-box;'><p><span leaf=""><br></span></p></section><section style='width: 12px;height: 12px;background-color: #ffffff;box-sizing:border-box;'><p><span leaf=""><br></span></p></section></section></section><section style='background-color: #f4fae1;padding: 15px 10px;box-sizing: border-box;'><section data-autoskip="1" style='text-align: justify; line-height: 1.75em; letter-spacing: 1.5px; color: rgb(56, 56, 56); background-color: transparent;'><p style='line-height: 2em;'><span leaf=""><span textstyle='' style='font-size: 16px;letter-spacing: 2px;color: rgb(0, 0, 0);'>此外，惊蛰时节不宜食用过多生冷食物，可适当增加韭菜、洋葱、大蒜、香菜、生姜、葱等温热性食物的摄取。这些食物既能温暖身体、驱散寒气，又有助于抵御病菌。脾胃为后天之本，养护好胃气，阳气方能顺畅升发，脏腑气血得以调和，从而降低疾病发生的风险。遵循“春日宜省酸增甘，以养脾气”的原则，适时选择糯米、黑米、高粱、燕麦、南瓜、扁豆、红枣、桂圆、核桃、栗子等性温味甘的食物，以滋养脾胃。</span></span></p></section></section></section></section></section><section style='text-align: center;' nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;vertical-align: baseline;width: 100%;box-sizing:border-box;max-width:100% !important;'></span></section><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><section data-role="splitline" data-tools="135编辑器" data-id="157028"><section style='width: 100%;max-width: 100% !important;box-sizing:border-box;' data-width="100%" nodeleaf=""><span class="wxart_image" wx-style='display:inline-block;width: 100%;display: block;vertical-align: baseline;box-sizing:border-box;max-width:100% !important;'></span></section></section></section><p style='text-align:center;line-height: 2em;'><strong><span leaf=""><span textstyle='' style='letter-spacing: 2px;color: rgb(138, 160, 13);'>自惊蛰始</span></span></strong></p><p style='text-align:center;line-height: 2em;'><strong><span leaf=""><span textstyle='' style='letter-spacing: 2px;color: rgb(138, 160, 13);'>春气萌动，花开烂漫</span></span></strong></p><p style='text-align:center;line-height: 2em;'><strong><span leaf=""><span textstyle='' style='letter-spacing: 2px;color: rgb(138, 160, 13);'>春阳普照，雨润大地</span></span></strong></p><p style='text-align:center;line-height: 2em;'><strong><span leaf=""><span textstyle='' style='letter-spacing: 2px;color: rgb(138, 160, 13);'>愿大家如这春日万物</span></span></strong></p><p style='text-align:center;line-height: 2em;'><strong><span leaf=""><span textstyle='' style='letter-spacing: 2px;color: rgb(138, 160, 13);'>朝气蓬勃，充满无限可能</span></span></strong></p><p style='text-align:center;line-height: 1.5em;'><span leaf=""><br></span></p><p style='text-align:right;'><br></p></section></section></section><section data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; color: rgba(0, 0, 0, 0.9); letter-spacing: 0.544px; text-align: justify; visibility: visible; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><section data-pm-slice="0 0 []" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box; font-family: "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; color: rgb(0, 0, 0); text-align: left; widows: 1; caret-color: rgba(0, 0, 0, 0);'><p style='font-size: 16px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; line-height: 1.6em;'><span style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; color: rgb(136, 136, 136); font-size: 14px; font-family: mp-quote, "PingFang SC", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.034em; box-sizing: border-box !important;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><br></span></span></p><p style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box; clear: both; min-height: 1em; line-height: 1.6em;'><span leaf="" style='-webkit-tap-highlight-color: rgba(0, 0, 0, 0); outline: 0px; max-width: 100%; box-sizing: border-box !important;'><span textstyle='' style='color: rgb(136, 136, 136);'><font size="1">来源：人民日报、央视新闻</font></span></span></p></section><p style='font-size: 17px; -webkit-tap-highlight-color: transparent; outline: 0px; max-width: 100%; letter-spacing: 0.034em; font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; box-sizing: border-box !important;'><span leaf=""><br></span></p></section><p style='display: none;'><span leaf=""><br></span></p></section><p style='display: none;'><mp-style-type data-value="3"></mp-style-type></p></div><p></p>
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